It takes a long time, and the payoff isn't remotely worth it. MASS EFFECT 3. Step off of the box and achieve a dead hang position by allowing your legs to hang. Contents. Mass Effect 3 is an action role-playing game developed by BioWare for Microsoft Windows, Xbox 360 and Playstation 3. Also known as a parallel grip, with this move you do a pull-up while your palms face. 3. Mass Effect 3 Xbox 360 . This mod edits the pull-up competition with James in Citadel DLC to make it less tedious. We focus predominantly on fitness, physical wellbeing and nutrition. There will be no audio comm. ME3Tweaks Mod Manager is the mod manager for Mass Effect Trilogy (2008/2010/2012) and Mass Effect Legendary Edition (2021) set of games. Allow a two-second stretch at the bottom before starting upward. This page of IGN's Mass Effect 3 wiki guide covers setting up the profile for your Commander Shepard, including what effects your choices will have across the game. The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to extend and adduct your arms. Pull and Singularity only affect enemies that don't have Shields, Barriers or Armor. 5+x meters than the energy required to do a pull up for each of them is. When first going through Mass. $endgroup$ –Pyramid Pull-Ups, do the following; 1 Pull-Up, 10 seconds rest, 2 Pull-Ups, 10 seconds rest, 3 Pull-Ups, repeat this until you fail a set. M-76 Revenant gameplay. Slowly lower yourself back to starting position. That ♥♥♥♥ was really funny. Massive plot content, full of story, personal stories of your team. 1. The Gunsmith achievement in Mass Effect 3 worth 44 points Upgrade any weapon to level 10. Mass Effect 1 Remaster: • Mass Effect Legendary Edition. Samantha Traynor tracks Kai Leng to Horizon after the failure of your mission on Thessia. Press J to jump to the feed. It is a great indicator of your total upper body strength, total upper body muscle mass, mortality, and quality of life. For this achievement you need to level one of your weapons up to level 10. In practice of course it doesn't take much to at least bounce up and down a little bit, which will change the force on the bar a little bit. 52 years) participated in this study by performing traditional pull-ups, suspension device pull-ups, and towel pull-ups in a randomized. and thPosition: Hands inside shoulder-width. A downside is it make your character stand and take a lot of fire for a few seconds so it sort of violates my Vanguard philosophy. Mass Effect Andromeda Characters and Romance. When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. This subreddit is the unofficial source for people who love the Mass Effect universe including the games. Female Shepard beats James at pull ups, 283 pull ups to be exact. Sign Up for free (or Log In if you already have an account). DreoreSilere 11 years ago #1. Bearing in mind that people in the Mass Effect universe are genetically enhanced, it's not that much of a stretch to think that even. Also, try to focus on your own. In the cargo hold of the Normandy SR-2, Grunt will pace back and forth restlessly as he tells Shepard that he is unnerved by his intense. Wrap your thumbs around and grip with your palms rather than your fingers. Step 3: Use Eccentric Reps. The weighted. It takes 15 minutes and 183 Paragon/Renegade interrupts to beat James's record. It will depend on your muscle mass and genetics how this multiplication factor turns out. M-76 Revenant (Kicks like a mule but hits like a truck) This gun takes 'spraying n' praying' to a whole new level! The M-76 Revenant is a strange gun for a Mass Effect game. Recharge Speed: 3. When performing Pull-Ups or Chin-Ups, moving your hands close together leads to greater pec activation. A fit woman will easily outperform a 250 pound bodybuilder or a 300+ pound strongman/powerlifter. Wash hands. 3. Few things compare to the impressiveness of a well-defined, strong back. A: 60+ for Mass Effect, 90+ for Mass Effect 2 and 80+ for Mass Effect 3, so 230+ mods in total! Q: I want to mod cracked version, can you help me? A: NO! Q: Can I use this guide with a low-end PC? A: Yes. 5 Many Variations. I emptied all my ammo and none of my targets died. Biotics is the ability of some lifeforms to create mass effect fields using element zero nodules embedded in body tissues. codyallen25 11 years ago #2. Use a weight that allows you to complete all reps in each set. Lifts only unprotected enemies, and have a very small impact radius WITH the upgrade. 16K subscribers 91K views 10 years ago #masseffect3. . 1. The ‘eccentric’ or lowering portion of the pull-up. I have over 50 playthroughs of ME and I've beat that pull up challenge every single time. However, as an Infiltrator, you are more than capable of handling a Brute on your own. M-78 Revenant – Pop Pop. 05 . Log in to add games to your lists. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. Day 1: push — chest, shoulders, triceps; Day 2: squat — quads, calves; Day 3: pull — back, biceps. After you failed your last set, take a 90 second. I did every last one of those pull ups, I would not be beaten by him. Infiltrators are the rogues of the Mass Effect universe. Here are some tips for increasing testosterone aside from (or in addition to) exercising: Eat a diet high in protein, fat, and carbs. Pull generates a mass-lowering field, which levitates enemies into the air. Recharge Speed: 4. Customize your warrior and earn new weapons, armor and abilities to build war preparedness stats in your single-player campaign. After you failed your last set, take a 90 second rest and finish the day with 1 maximum rep set. Leave 1-2 reps in the tank for each set. False Prophet. Week 2. Besides, putting that in there felt like Bioware saying "come on, we dare you to try sitting here clicking the mouse for each pull-up until you've beat the record. #7: Pull-Ups Can Increase Your Metabolic RateFor Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Why no love for Pull?" - Page 3. ". Combat Guide. Rank 4: Radius – Hit up to 2 additional targets within 2 meters of the impact point. 0. Those candidates who make it through the grueling basic. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. The world record in real life is 612. Drain enemies' kinetic barrier power to boost your shields. Do a few sets of a normal amount of reps. It will strip the shield away from them, making them just as vulnerable as any other average enemy. 5 Benefit #5: Pull-ups Build An Awesome V Taper Bragging rights. I found pull extremely useful for the reasons I mentioned. She is a potential romance interest for a male Shepard. For information on the controls, general gameplay mechanics, and AI behaviors of NPC allies, see Squad. Bring your shoulder blades toward each other, as if you are trying to use them to squeeze a lemon. Pull and Throw both have short cooldowns and can be used to get use biotic detonations to quickly clear the battlefield. 3. Also I put on the MGR soundtrack and it. This power travels in a straight line from the user to the target, hitting instantly. Hang a right into the freezer full of fish, then up the ladder in there. You can take an enemy out with your gun while he is floating helplessly in the air, and warp bomb with pull are more powerful than warp bombs with singularity. Contract your whole body, draw your shoulders back and down, and hang from the bar. Improve Explosiveness & Balance Your BodyTake the anti-shield upgrades for both pull and throw and you've got an answer to anything without armor. 87 ± 6. In practice of course it doesn't take much to at least bounce up and down a little bit, which will change the force on the bar a little bit. 3. Slam. N7 Day 2023. Based on various sources, One pull-up can burn 0. See more information about the differences of pull-ups and chin-ups. I’ve played 3 at least 6 times and never found this! Still little things even 6 years later. Romance is possible in Mass Effect, Mass Effect 2, and Mass Effect 3 for both a male and female Commander Shepard. Pull is now the best power. A powerful sniper rifle with a high rate of fire and the time dilation effect makes you almost unstoppable. I always do it, because you have to assert dominance. Girls 13-18. 3:00-6:00: Repeat. However, unlike the previous two games, Mass Effect 3 is going to take about an extra half of a playthrough in order to get the Platinum and 100%. I am not even home at the moment. Pull ups are an important exercise because it’s a bodyweight exercise that demands you lift your entire body mass upwards. If you're feeling saucy, you can select any combination of primer and detonator combo just to mix things up. By Samuel Claiborn , KBABZ , Bob , +77. I think I did either 50 or 100 and thought that that's 49/99 more than I can do irl and I'm bored now and gave up. Why should you do pull ups every day? Here are the top 7 reasons. Lying Hamstring Curl 3 x 10. Biotics is the ability of some lifeforms to create mass effect fields using element zero nodules embedded in body tissues. High reps can help you build muscle. Set a timer for 10:30 and complete: 0:00 – 3:00: Complete 1 minute each of: as many pull-ups as possible, as many push-ups as possible, and as many squats as possible, moving from one exercise to the next. There needs to be an achievement for beating James' record for pull ups during the citadel dlc. For a beginner, a range of 4 to 8 reps will suffice. For Strength: Perform 5 sets of 5 weighted reps. Conversely, if you are very light or have a lot of upper body strength, you may be able to do 6-8 pull-ups. Friday: Bar hang, barbell curls, reverse preacher curl, chin-ups – 2-3 sets of 10 reps. Pull should have Lash's Rank 6 Shield Penetration option. Vega's comments about Shepard failing at workout. Skip to content. Power Combos are a combat mechanic introduced in Mass Effect 3, expanding on the Warp detonations of Mass Effect 2. Set a timer for 10:30 and complete: 0:00 – 3:00: Complete 1 minute each of: as many pull-ups as possible, as many push-ups as possible, and as many squats as possible, moving from one exercise to the next. For Mass Effect 3 on the PC, a GameFAQs message board topic titled "182 Pull ups? (slight Citadel DLC spoilers)". . This is Grunt's loyalty mission, in which he requests that Shepard travel to Tuchanka so that he may complete the krogan rite of passage. In the Citadel DLC James will challenge you to beat his pull-up record. Gameplay focus is on getting into the thick of the fight, picking the right weapon for tactical situations, and outlasting opponents. These powers are both accessed and augmented by using bio-amps. Here Shepard does 183 pull ups. Studies suggest that isometric training can build muscle mass, provide more. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Drell characters should get double pull. Go the Distance is the most inspirational song ever. Place the drop in the conjunctival sac. Performing a Paragon interrupt will play an uplifting hum. They want to know what happens to the galaxy that they. Build holistic upper body strength Because pull-ups utilise many muscles in one movement, they are known as a compound exercise. Combat Controls [] Mass Effect 2 Controls []. 1 Turian Invasion; 1. The throw ability works the same way. Here's how the Council storyline breaks down across both games we have so far: Save the Council and put Anderson on it. ago. Then vega spouts off. Lift. 2. I can't. It’s time for a little science lesson. Pushing a table is an example of a push while dragging of the box is an example of pull. After 100, I said "f it, I'm going all the way. It's very unrealistic from our current point of view. Afterwards pick up a 12 gauge shotgun and prepare for the zombie apocalypse. However, this number will vary depending on your weight, muscle mass, and grip strength. Mass Effect Citadel DLC brings a completely new perspective into the Finale of ME trilogy. PC PlayStation 3 Wii U. The first Power, let's call it the source, and a second different power, a detonator. It's lightweight, it's 3 shot burst is quick and efficient, and it possesses decent enough stopping power to use it as a mop up weapon on whatever your squadmates have missed. Dips and pull ups are great for working more than one muscle group. Mass Effect Legendary Edition. Usually it's only two, and double pull has a much higher chance of grabbing what you want when you want. After doing negative pull-ups for awhile, you'll find you get better at regular pull-ups. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Pull isn't doing denotation". Throw is mostly used to keep opponents at a distance by either launching them away or knocking them over, damaging them and rendering them helpless. If you're not able to do a pull-up, heavy lat pulldowns in a kneeling position, eccentric pull-ups (focusing on a 3-5 second lowering), and. That's why if you fail to do a renegade interrupt people can start dying. Press UP on the D-pad (X360, PS3) or Q and E in quick succession (PC) to send the squad to the location your crosshairs are pointing. Upon returning home, his father Joshua Sanders sends him to pick up a package in San Diego. Both have their uses and you'll end up with more than enough SP to max out both so do so but give priority to singularity. 3 Rounds for Time: Pull-Ups, Sprints (Complete 3 rounds, all repetitions, in order, as fast as possible) 30 Pull Ups; 400 Meter Run; 300 reps for time (total for all exercises) (Perform as many rounds as necessary to complete a total of 300 reps across all exercises following this scheme)Zaeed Massani is a feared, respected bounty hunter and mercenary soldier. Keep a plank position as you lower your body away from the bar. The Adept is a core class in Mass Effect 3, and. This page of IGN's Mass Effect 3 wiki guide is all about exploring the Citadel in the opening act of the game,. Thus, the work done on this system: W = ∫ 0d kxdx = 1 2kd2 (2. In Mass Effect 3, it’s the last party before the end of the world. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. This page will show you some of the best Adept builds in Mass Effect 3. Killing Brutes as an Infiltrator. Best Pull Up Bars; Best Home Gyms. 3:00-6:00: Repeat. I would go with Pull as well, especially if you plan on doing any biotic explosions. Day 1 – Weighted pull-ups: Do 5 sets of 4 reps, resting 2 minutes between sets. Use the D-pad (X360, PS3) or the keyboard buttons Q, E, and C (PC) to issue the following squad orders in the battlefield: . Force is defined as the push or pull experienced by an object. A sample size of 22 subjects was required to detect a mean difference in EMG recruitment of 10% MVIC (effect size = 0. I did this pull up challenge when I last went through the game. 1. Each Pull after another stacks DoT. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. 1. The character creation options. By attacking an enemy with two powers in sequence, the combined effects of each power can result in an explosion that causes major damage in an area. 3 Rescue on Camala;. Target Muscles From Different Angles 3. At one point, to finish a scene with James Vega, you need to do 182 pull-ups. The exercise variations and the number of reps you can do will depend on your level of fitness. All subjects demonstrated upper extremity ROM within normal limits and self-reported the ability to perform all 3 pull-up exercises. As far as the remastering goes, Mass Effect 3 Legendary Edition has seen the fewest changes of the Legendary trilogy. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. The eccentric chin-up variation is beneficial for individuals who may lack the overall strength or muscle mass to perform full chin-ups. Lift doesn't have to travel to the enemy, it lifted any enemy, had a huge impact radius. Rank 5: Weapon Synergy – Increase weapon damage by 15% for 3 seconds after a successful Biotic Charge OR. Boy = 75*g*. Throw is a biotic talent in Mass Effect. Mass Effect 3. If you target an enemy and push this button, the. The cupcakes came in three different colors, but all of them tasted the same—an allusion to the insufficiently differentiated flavors of Mass Effect 3’s endgame. Give it an ammo mod and a damage mod and you're set. Overload. I was familiar with the power wheel so it initially confused me, but tbf it didn't take me long to figure it out once I understood it did the. Pull ups are also great for working your biceps. All subjects demonstrated upper extremity ROM within normal limits and self-reported the ability to perform all 3 pull-up exercises. Barrier increases survivability but gives slower cooldowns. As they finish speaking, Jack notices an M35 Mako pull up, and notes how they always have perfect timing. Mass Effect 3. I promise it's better than it sounds. Finally, you’ll have builds included for the squadmates that accompany this build. Then I started up Mass Effect 3’s campaign as an Adept, and remembered that the Lash ability - easily the most fun and photogenic ability in the game - was restricted to multiplayer. Turns out, in the keyboard mouse controls, you use a Tactical HUD instead. 1 Mass Effect: Evolution. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Sign if you did all the pull-ups. While many of the “best” assault rifles in the game are accurate sniper-hybrids, the M-76 Revenant is more like a light machine gun. As with its previous two games, there are six classes in Mass Effect 3. The Hammer Grip Pull-Up. Yes 68%. Sign Up for free (or Log In if you already have an account). If you have a group of enemies in Throw Field Range, you're much better off Pulling them towards you, and having you and your squad massacre them. They’re a pair of huge muscles across your back and your sides, from the shoulder blades and below, and they. It's entirely possible to complete the "Citadel: Expose Saren" Mission without meeting Garrus Vakarian at the Med Clinic (however. Recharge Time: 6. Definitely get Pull Field. 1. The Mods are my number one fans. A pull-up is an upper-body strength exercise. I'll be honest, I only beat his record to spite him :) 1. Mass Effect: Homeworlds. I did it on 1 playthrough that was enough to satisfy the completionist in me. ME3Tweaks Mod Manager is a mod manager that supports all three Mass Effect trilogy games, as well as all three legendary versions of the games, plus the Legendary Edition launcher. Mass Effect 1 Remaster: I just made Shepherd do 183 pull-ups for clout. This trio provides: - 1 Pull - 1 Singularity - 2 Warps - 1 Slam - 1 dark channel - 1 throw I. If you try to set them off with Slam, the target will be too high up in the air for the explosion to hit anything else. Strongmen, powerlifters and bodybuilders are very poor at pull ups. Killing Brutes as an Infiltrator is very easy. Initial release. Mass Effect Legendary Edition. po_0l 11 years ago #1. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. And I don't regret it. In almost no situation do you ever snag more than 3+ enemies in Singularity. When it comes to shooting, just make sure you are doing tons of damage. 3. 2) W = ∫ 0 d k x d x = 1 2 k d 2. I'm not gonna let him say I can't beat him. After obtaining the package from a shady dealer, the police move in and pursue James across the city. The Source Power determines the type of Power Combo that will be set up, and the detonator triggers the combo, causing a massive explosion. He also challenges you t. If you weigh 200 pounds and can bench press 225 pounds, 1. Easy Pull-up Competition 2. LB and L1 still pull up the weapon wheel, letting you slowly pick what weapon you want to switch to. thats it for drell adept and vanguard is pull + charge or pull + cluster iirc, both are hard to set up Which makes taking on enemy Brutes, Atlases, Banshees,. For Mass Effect 3 on the PlayStation 3, a GameFAQs message board topic titled "How do you pull off biotic explosions with Drell alone? (Adept/Vanguard)". When you invite James in, he notices your exercise equipment as he's leaving. Citadel: Pull Ups. Militant_Hippie • 6 yr. Biotic, Cryo, Fire and Tech. Plan your squad to be ready for. . even you can. Compared to the chin-up, the pull-up hits your lower trapezius and your lats better, making it less of a chest and arm workout and more of a back workout. Plus you can upgrade it so it catches more enemies and does damage while ensnared. Mass Effect 3 - Legendary Edition - Pull Up Competition with James. . GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. then one day, 183. Assault Troopers are standard Cerberus soldiers encountered in Mass Effect 3 and in Mass Effect: Infiltrator. Basically I've restarted Mass Effect 3 about 5 or 6 times in the last couple of days. Rank 1 - You launch a string of concussive mass effect fields in a narrow path in front of you, violently knocking targets aside. With the third highest clip size in the assault rifle category, the M-78 Revenant is handy if you like to spray and pray. Mass Effect 3. Citadel: Pull Ups. Reave is always good in both ME2 and ME3 when you don't have Warp, plus it's instant, although compared to the alternative bonus powers it's kinda boring, but practical. But then he announced that his best total pull-up record was 182 pull-ups. ago. Place a pull-up belt around your waist with the appropriately sized weight plate. CEM was published less than an hour ago. Fire, cryo, and. Requires LE3 Community Patch. In Mass Effect 2, I read the Vanguard - with the right specs and player skill - could completely dominate close quarters battle with the charge and shotgun/melee. 6:00-7:30: Complete 30 seconds each of each. 8k more. For the full edited version,. The last we heard about the state of the game was back in February 2022, when BioWare general manager Gary McKay wrote in a blog post that they are "all actively prototyping new ideas and experiences". Retake Mass Effect moved on. Nafzger posted. If you are a beginner with no training experience, you will likely be unable to do a single pull-up. PSN: <currently disallowed by word filters -- noncontexual mental illness words are mean!>. . either way I'd only use it to stop little guys from firing on me on Platinum, but I wanted facts from you guys, because it doesn't show the radius of Pull prior to the 2. None of this biotic combo crap that it can't even start because it can't even penetrate shields. In the Party itself, you'll want to find James early on at a couch and talk to him, where he'll say it'll take. Talking to Conrad will enable Shepard to further deal with him throughout their current adventures in the galaxy. In order to achieve increases in muscle mass or strength then you need to maintain a progressive overload by increasing the intensity of the exercise. Grab the bar with an underhand grip, your palms facing toward your body. 5. 2) (2. 6:00-7:30: Complete 30 seconds each of each. We are a collective of health professionals, nutritionists, personal trainers and fitness enthusiasts with a wealth of experience and industry knowledge between us. In the case of Shepard (and Jack) doing the pull-ups, I'm not sure how the math and physics would work exactly when using biotics to lighten the body, as there would then also be lighter muscles (unless a biotic can selectively weighten or lighten parts of the body), but I imagine the reduced drag of gravity would still be a beneficial on the. Welcome to Feel Peak – an online resource dedicated to helping you reach your physical and mental peak. Push ups not only helped strengthen my core, but also helped strengthen my back and lateral muscles. If you weigh 200 pounds and can bench press 225 pounds, 1. 4 The Monolith; 2 Mass Effect: Revelation. 5. Yes, this is a signature. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. Pull Lv 1: Pull will allow lifting enemies without any defenses. updated Aug 10, 2021. For a beginner, a range of 4 to 8 reps. Always Pull, it's a hell of a lot better than Shockwave! A fully upgraded Pull has quite a few different tactical uses, while Shockwave pretty much has just a single use. 0. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "182 Pull ups? (slight Citadel DLC spoilers)". 7: Subject Zero Lv 3: Get the third level of the ability to further reduce the cooldowns. A sample size of 22 subjects was required to detect a mean difference in EMG recruitment of 10% MVIC (effect size = 0. I mean I killed Saren, took down the collectors, have a hot Asari GF (sometimes Tali), and Wrex loves me. 2 Priority: Sur'Kesh 2. Multi-Joint Exercise 2. Pull ups hold serious potential for building muscle, because they are a compound exercise that engages several muscle groups at a time. Pullups after: 7 (Strict ones) I did a max test two days after the program ended (The last day being 5-4-3. 1. After that, simply have your squadmates use their abilities while you snipe the Brute. These powers are Flare & Lash and you. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. It’s time for a little science lesson. Mass Effect 3 Legendary Edition - Shepard does 183 pull-ups - James Vega - 8K UHDJames Vega's Pull-Up Record (Citadel DLC) Kayne0000 10 years ago #1 Did anybody else beat his record? It doesn't seem like I got anything out of it, but my fingers hurt after. The. The average person can do about 3-5 pull-ups. Pull ups strengthen multiple muscle groups in one exercise making it an efficient and effective exercise to help build functional power in the upper body. At this point, you can interact with the pull-up bar and he'll challenge you to beat. VolcanoSheep Jul 2, 2021 @ 3:40pm. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "So who else was crazy enough to do 183 pull-ups ?" - Page 2. Day 2 – EMOM pull-ups: Do 3 pull-ups every minute for the first 5 minutes, then 2 pull-ups for the last 5 minutes. (3)(4) More Muscle Growth. New comments cannot be posted and votes cannot be cast. Vega got those muscles the hard way. Pull-Up Program; German Volume Training; 5/3/1 Program;. It's completely feasible an N7 woman would beat a 280 lbs man in pull-ups. Credit: Riley Stefan. Pull is really only useful for quickly immobilizing straggler enemies; Radius Pull is nice, but I'm not going to skip 20% greater damage on Cluster Grenades for a tiny upgrade for Pull. The exercise variations and the number of reps you can do will depend on your level of fitness. James Vega's Pull-Up Record (Citadel DLC) Topic Archived. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "question about pull+throw combo". The reason people are unable to do more pull ups and chin ups is because their body weight is too heavy for them. See also: Combat (Mass Effect 3) Because of the changes to the biotic explosion mechanics in Mass Effect 3, the Vanguard can benefit greatly from using two biotic squadmates with the "set-up" powers Reave, Warp, or Dark Channel. double area pull is superior in every way to singularity. I usually don't beat Garrus at shooting bottles either unless I'm playing a. point here is that there is plenty of pull up exercise variety.